Getting in Shape

Well, I’m ashamed to say that I haven’t really done a whole lot this week.  I went on a camping trip to Mt. Rainier this weekend.  I got a lot of hiking done, which is good exercise, but I guess it doesn’t really count as running, does it? I got a weird rash on my more

This past weekend was Independence Day in the United States.  Here in Seattle, we celebrated by going to a park by Lake Union called Gasworks Park to watch them set off fireworks from a barge.  The event is very popular, so we showed up at the park around noon even though the show didn’t start more

So, I’m running every Monday, Wednesday and Friday.  Then I do simple exercises like push-ups or sit-ups on Tuesdays and Thursdays. I miss the days of when I had a gym membership, but I need to operate on a tight budget (after all I only make about $1000 per month after paying my worker). Anyway, more

Okay, so I’m really out of shape. I’ve basically been sitting in front of my computer for the past 9 months. I need some exercise. Especially if I’m going to be hanging out on those beaches in Phuket in a few months. I’m sure no one wants to be blinded by my pasty, amorphous body more