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	<title>Journey of My Own - Adventures in Lifestyle Design &#187; Getting in Shape</title>
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	<description>Adventures in Lifestyle Design from a Path Less Traveled</description>
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		<title>Getting in Shape &#8211; Week 4 (Late Again&#8230;)</title>
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		<pubDate>Fri, 16 Jul 2010 21:51:15 +0000</pubDate>
		<dc:creator>Clayton</dc:creator>
				<category><![CDATA[Getting in Shape]]></category>

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		<description><![CDATA[Well, I&#8217;m ashamed to say that I haven&#8217;t really done a whole lot this week.  I went on a camping trip to Mt. Rainier this weekend.  I got a lot of hiking done, which is good exercise, but I guess it doesn&#8217;t really count as running, does it? I got a weird rash on my <a href="http://www.journeyofmyown.com/getting-in-shape-week-4-late-again/">more</a>]]></description>
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		<title>Getting in Shape &#8211; Week 3</title>
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		<pubDate>Thu, 08 Jul 2010 00:20:19 +0000</pubDate>
		<dc:creator>Clayton</dc:creator>
				<category><![CDATA[Getting in Shape]]></category>

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		<description><![CDATA[This past weekend was Independence Day in the United States.  Here in Seattle, we celebrated by going to a park by Lake Union called Gasworks Park to watch them set off fireworks from a barge.  The event is very popular, so we showed up at the park around noon even though the show didn&#8217;t start <a href="http://www.journeyofmyown.com/getting-in-shape-week-3/">more</a>]]></description>
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		<title>Getting in Shape &#8211; Week 2 (A Little Late &#8211; Oops)</title>
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		<pubDate>Fri, 02 Jul 2010 17:20:50 +0000</pubDate>
		<dc:creator>Clayton</dc:creator>
				<category><![CDATA[Getting in Shape]]></category>

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		<description><![CDATA[So, I&#8217;m running every Monday, Wednesday and Friday.  Then I do simple exercises like push-ups or sit-ups on Tuesdays and Thursdays. I miss the days of when I had a gym membership, but I need to operate on a tight budget (after all I only make about $1000 per month after paying my worker). Anyway, <a href="http://www.journeyofmyown.com/getting-in-shape-week-2-a-little-late-oops/">more</a>]]></description>
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		<title>Getting in Shape &#8211; Week 1</title>
		<link>http://www.journeyofmyown.com/getting-in-shape-week-1/</link>
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		<pubDate>Tue, 22 Jun 2010 16:05:39 +0000</pubDate>
		<dc:creator>Clayton</dc:creator>
				<category><![CDATA[Getting in Shape]]></category>

		<guid isPermaLink="false">http://www.journeyofmyown.com/?p=947</guid>
		<description><![CDATA[Okay, so I&#8217;m really out of shape. I&#8217;ve basically been sitting in front of my computer for the past 9 months. I need some exercise. Especially if I&#8217;m going to be hanging out on those beaches in Phuket in a few months. I&#8217;m sure no one wants to be blinded by my pasty, amorphous body <a href="http://www.journeyofmyown.com/getting-in-shape-week-1/">more</a>]]></description>
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