Comments on: Tim Ferriss Diet – One Week Later http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/ Do for a year what others won't do; do for a lifetime what others can't do Tue, 07 Sep 2010 21:25:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Clayton http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/comment-page-1/#comment-896 Clayton Sun, 30 May 2010 20:14:46 +0000 http://www.journeyofmyown.com/?p=210#comment-896 <strong>@Martin</strong>, It's been a few months, but I believe I had a glass of red wine every few days or so. I didn't take any supplements or workout at all. Good luck with the diet :) @Martin, It’s been a few months, but I believe I had a glass of red wine every few days or so. I didn’t take any supplements or workout at all.

Good luck with the diet :)

]]> By: Martin http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/comment-page-1/#comment-894 Martin Sat, 29 May 2010 22:32:17 +0000 http://www.journeyofmyown.com/?p=210#comment-894 Hey Just curious did you have have 1-2 glasses of red wine and supplements like Tim does before bedtime? Hey

Just curious did you have have 1-2 glasses of red wine and supplements like Tim does before bedtime?

]]> By: Clayton http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/comment-page-1/#comment-312 Clayton Tue, 02 Feb 2010 18:29:12 +0000 http://www.journeyofmyown.com/?p=210#comment-312 <strong>@Beverly</strong>, Good job on your weight loss! Don't get caught up in your day-to-day weight. A lot of things can contribute to fluctuations of a pound or two. Focus on the long-term results. In a way, it was a blessing that my girlfriend and I don't own a scale. Only weigh yourself once a week at most. If it helps keep you motivated, you might want to tape over the display on your scale with a piece of paper that has your target weight written on it. Also, remember than on your cheat day, you really want to go wild. By spiking your caloric intake on this day, you keep your metabolism from slowing down too much on the other six days. So make sure you eat plenty of calories on your off-day. @Beverly, Good job on your weight loss! Don’t get caught up in your day-to-day weight. A lot of things can contribute to fluctuations of a pound or two. Focus on the long-term results.

In a way, it was a blessing that my girlfriend and I don’t own a scale. Only weigh yourself once a week at most. If it helps keep you motivated, you might want to tape over the display on your scale with a piece of paper that has your target weight written on it.

Also, remember than on your cheat day, you really want to go wild. By spiking your caloric intake on this day, you keep your metabolism from slowing down too much on the other six days. So make sure you eat plenty of calories on your off-day.

]]> By: Beverly http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/comment-page-1/#comment-310 Beverly Tue, 02 Feb 2010 17:04:10 +0000 http://www.journeyofmyown.com/?p=210#comment-310 Hey --I've been on the "eating play" as I call it for 10 days now -- initially lost 9 pounds, had only oatmeal and raisin toast on my "day off" (about 3 days ago) and now I've gained a pound back -- I love this plan -- love the food, etc. -- Just don't know why I gained some weight back -- am I on a plateau? or am I eating too much? Tim says you can eat as much of you like of certain foods, which I do -- I am ony about 20 pounds overweight (10 lbs. now!), but I'd like to keep losing -- what do you think is happening? Would love to hear your views ........ Hey –I’ve been on the “eating play” as I call it for 10 days now — initially lost 9 pounds, had only oatmeal and raisin toast on my “day off” (about 3 days ago) and now I’ve gained a pound back — I love this plan — love the food, etc. — Just don’t know why I gained some weight back — am I on a plateau? or am I eating too much? Tim says you can eat as much of you like of certain foods, which I do — I am ony about 20 pounds overweight (10 lbs. now!), but I’d like to keep losing — what do you think is happening? Would love to hear your views ……..

]]> By: Clayton http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/comment-page-1/#comment-86 Clayton Mon, 30 Nov 2009 20:52:37 +0000 http://www.journeyofmyown.com/?p=210#comment-86 Yeah, I'm trying to get the e-book/sales page/shopping cart all set up by the end of 2009. This will be something new entirely for me. I honestly don't know enough about weight loss to know if diets result in temporary or permanent weight loss. My guess is that it depends on the diet and the lifestyle you adopt after ending the diet. Yeah, I’m trying to get the e-book/sales page/shopping cart all set up by the end of 2009. This will be something new entirely for me.

I honestly don’t know enough about weight loss to know if diets result in temporary or permanent weight loss. My guess is that it depends on the diet and the lifestyle you adopt after ending the diet.

]]> By: Florin http://www.journeyofmyown.com/tim-ferriss-diet-one-week-later/comment-page-1/#comment-74 Florin Tue, 17 Nov 2009 18:16:38 +0000 http://www.journeyofmyown.com/?p=210#comment-74 cool man.... hope you get the ebook done on time. my personal opinion on diet is bad. diet is temporary. when sport and fresh vegetables and fruit combine you'll love it more and you'll want to do it forever. thanks for the post cool man…. hope you get the ebook done on time.
my personal opinion on diet is bad. diet is temporary. when sport and fresh vegetables and fruit combine you’ll love it more and you’ll want to do it forever.

thanks for the post

]]>